Spring Into The Smallflower Cafe

Guys! It’s SPRING! Spring is a time for cleansing the soul, creating new and healthier habits, and…finding new routine! (Can that routine include stopping by Smallflower on your way to work every day?!)

Just kidding…(sort of)…but it could include adopting more mindful eating practices, which means eliminating food from your diet that no longer serves you well (Dairy? Gluten?), and opting to try locally produced goods, created by local small businesses.

Like Smallflower!

Here are a few things we think you should check out this spring:

Baked Goods

Guys, we have the best pastries. The best. And they’re made fresh every day, and are vegan and gluten-free. Here are our bestsellers:

-       Cinnamon buns

-       Pies

-       Cakes

-       Cupcakes

-       Bread

-       Tarts

-       Biscotti

Our Meals

We serve breakfast and lunch daily, except for Sunday. (You won’t find anyone here on that day, although sometimes we’re at Hastings Park Farm Market on Sundays.) Our regulars love our vegan breakfast sandwiches (though if you’d prefer them with bacon, that’s cool, too), and our amazing soups and sandwiches at lunchtime.

Pro-Tip: if you’re looking for great brunch or dinner or drinks, visit our big sister restaurant, The Wallflower at 8th and Main.

Our Dry Goods Selection

Aside from making great food that’s vegan and gluten-free, we also carry vegan and gluten-free goods, such as gluten-free pasta and flour blends, vegan drumsticks (ice cream from Say Hello Sweets and gluten-free waffle cones from US!), and so much more (including Denman Island Chocolate, which is both dairy-free and gluten-free)!

Find out who our local foodie collaborators are HERE. And speaking of…

Our Local Friends, Whose Products We Carry

We collaborate with many other local small businesses who provide us with yummy things that go with our food or in our food (some of them carry our food!), that we don’t make in store ourselves.

These other businesses include:

-       MeeT in Gastown

-       MeeT on Main

-       The Nosherie

-       Olive + Ruby

-       Virtuous Pie

-       What’s up? Hotdog!

-       The Uncommon Café

-       Revel Juice

-       Mom's Grilled Cheese Truck

-       Say Hello Sweets

-       Vancouver.

-       Fluffy Kittens

-       The Wallflower

-       Caveman Café

So make a point to stop by our sunny space this spring, and try something new, local, and amazing. We promise you’ll be back.


The Smallflower